Home Step Test

Home Step Test aims is to monitor the development of the athletes cardiovascular system.Required ResourcesTo conduct this test, you will require:A 12-inch high bench or stepA Stopwatch (Available in This App)Metronome or cadence CD (Available in This App)Heart rate monitor (optional)AssistantHow to conduct the testThis test requires the athlete to step up and down, one foot at a time, onto the step or bench for 3 minutes and to maintain a steady 24 steps/minuteThe athlete warms up for 10 minutesThe assistant sets the metronome to a 24 steps/minute pace (Watch The Metronome Animation Video in Start Test Menu)The assistant gives the command "GO" and starts the stopwatchThe athlete steps up and down, one foot at a time, onto the step or bench at a steady 24 steps/minute for 3 minutesThe assistant ensures the athlete maintains the required 24 steps/minute paceThe assistant stops the test after 3 minutes and immediately records the athletes heart rate (bpm) [Just Count in 30 Seconds and The Result is automatically in beats per minutes]Home Step Test Tutorial Application UseTo conduct the test, please choose start test menuFollow the beats sound that comming up on the video and start doing step testAfter test, immediately take immediately the athletes heart rate in 30 seconds then will automatically convert to bpmFill the heart rate after the test to heart rate cell dont forget to insert your age and choose your gender before press the process buttonDont forget to fill up the name, age, and choose a gender to save your dataAfter the user enters the data, please click the PROCESS button to find out the results of fitness level.If you want to store data that has been calculated, please click SAVE button.If you want to delete data that has been entered on the data input page please click CLEAR button.If you want to see the data that has been saved before please click the DATA button.